That Sugar Film

That Sugar Film follows Australian actor Damon Gameau as he conducts a unique experiment to uncover the effects of hidden sugars in everyday foods perceived as healthy. Gameau, who had avoided refined sugar for three years, embarks on a 60-day journey consuming 40 teaspoons of sugar daily – the average Australian intake – while maintaining his regular exercise routine.

The twist in Gameau’s experiment lies in his food choices. He avoids obvious sugary treats like soft drinks, chocolates, and confectionery, instead focusing on foods marketed as “healthy” options. These include low-fat yogurts, cereals, muesli bars, juices, and various condiments, all of which contain significant amounts of hidden sugars.

Throughout the documentary, Gameau’s health is closely monitored by a team of experts. The results are alarming: within just 18 days, he develops early signs of fatty liver disease. By the end of the experiment, Gameau gains weight, increases his waist circumference by 11 centimeters, and shows early indicators of heart disease and Type 2 diabetes. He also experiences mood swings, energy fluctuations, and cognitive issues.

The film goes beyond Gameau’s personal experiment, featuring interviews with various experts and scientists in the field of nutrition and health. It highlights the pervasive nature of sugar in modern diets and its potential health impacts. One particularly striking segment involves a visit to an Aboriginal community in Amata, Australia, where the consumption of sugary drinks has reached staggering levels.

Gameau also travels to the United States, where he encounters children suffering from “Mountain Dew Mouth,” a condition caused by excessive consumption of sugary soft drinks. This segment underscores the global nature of the sugar problem and its impact on dental health.

The documentary sheds light on the sugar industry’s practices, including the manipulation of food products to include more sugar and campaigns to downplay sugar’s potential health risks. It challenges viewers to reconsider their perception of “healthy” foods and to become more aware of hidden sugars in their diets.